Native to central and south Asia, fenugreek is one of the oldest important remedial plants with multiple benefits. Nowadays, the plant is also grown throughout North Africa, the United States, and the Mediterranean regions. India is counted as the highest fenugreek producer in the world. The fresh and dried seeds of the fenugreek plant have been used as a flavoring agent and spice for ages. In this article, we are going to discuss some of the health benefits of Fenugreek seeds-
• Boosts Testosterone:
Fenugreek seeds can be beneficial for boosting the testosterone level. Testosterone is an important hormone having a vital role in many bodily functions in males. Fenugreek seeds can help to increase the sperm count in males.
• Increase breast milk production:
It has been proved that consuming fenugreek seeds on a regular basis can increase the production of breast milk in lactating women and is beneficial during breastfeeding.
• Promotes Hair Growth:
Fenugreek seeds are loaded with various vital nutrients that promote hair growth. Fenugreek leaves even help in this regard. Research suggests that applying the paste of fenugreek seeds to the scalp helps in promoting hair growth and preserves the natural color of the hair. It is reported that there is an improvement in hair thickness and hair volume-post treatment of fenugreek seed paste.
• Aid Weight Loss:
Research shows that 55 mg of fenugreek supplement made from fenugreek seeds can help in decreasing the body fat. Consuming tea made with fenugreek seeds can help in making you feel less hungry and make you eat less food.
• Treat Diabetes:
The fiber in fenugreek forms a sticky and thick gel in the intestine, which makes it harder to digest excess bad fats and sugars. So, fenugreek seeds are highly beneficial for treating diabetes.
• Treat Dandruff:
Fenugreek seeds can be used as a conditioner as it has high mucilage content. The seeds have been used since ancient times to treat a flaky scalp. The powder of the fenugreek seeds can also be mixed with hair masks to accentuate its benefits and soften the hair naturally. Fenugreek has antibacterial and antifungal properties and makes for relatively cost-effective treatment for dandruff. The seeds, as well as the leaves of fenugreek, can be used for this purpose both internally and externally.
• Treat Acne:
Fenugreek seeds work within the digestive system to remove all the toxins from the body. The leaves of fenugreek can do wonders on acne. By applying the paste of the leaves to acne can prevent fresh outbreaks. Fenugreek also has salicylic acid that unclogs pores.
• Relieve Symptoms Of PCOs:
Women with menstrual disturbances, hyperandrogenism and infertility can be treated with capsules made with fenugreek seeds. Fenugreek seeds can be beneficial for relieving symptoms of PCOs.
• Help Relieve Constipation:
Fenugreek seeds improve digestion and can prevent stomach disorders. The seeds are the rich source of mucilage and help in preventing constipation by softening the mucous membranes and improving their composition. The fenugreek seeds also maintain excess mucus production at the same time.
Fenugreek seeds are a bulk-forming laxative, because of their high fiber and mucilage content. The seeds increase in size after coming in contact with water. As the volume increases, it triggers a reflex muscular contraction, thereby helping in bowel movement.
• Treats Heartburn:
Fenugreek seeds can be helpful to reduce the severity of heartburn. The seeds work similarly as an OTC antacid medication. Fenugreek seeds also soothe gastrointestinal inflammation by developing a shield over the intestinal lining.
Besides all the above benefits, fenugreek seeds can also be beneficial in lowering cholesterol, fighting inflammation, reducing aluminum toxicity, etc.
For purchasing premium quality fenugreek seeds, you need to look out for a reliable fenugreek seeds supplier in Tamil Nadu. You can even count on a fenugreek seeds exporter in Tamil Nadu to meet your bulk and urgent requirements.